Don't roll your eyes just yet. In this post, I'll share my best tips on the matter of how to be a happy stay-at-home mom. Now, truth be told, becoming a stay-at-home mom is a big deal. It takes the decision to make it happen - likely a conversation about finances and whatnot to make it a ...
8 Easy Activities For Mindfulness Practice
My aim with this post is to describe to you different activities for mindfulness, so you feel the goodness and reap the rewards. Rewards of Mindfulness being - feeling calmer, centred, grounded, happier, and thankful. Mindfulness is somewhat of a passion and something I return to again ...
Peace of Mind Quotes To Calm & Recenter
A Peace Of Mind Quote To Tame A Busy Mind? Yes please. Recent times are challenging, particularly if you're an avid news reader (like me), which is why reading a peace of mind quote will be a welcome respite. Quotes have a special place for inspiring and motivating, bringing us out of our ...
Feeling Lost In Life (& What To Do About It)
Feeling Lost In Life Sometimes, it happens. Feeling lost in life - like we're lacking clarity on what we want or where we're going. Or who we even are. Perhaps it happens due to taking on too much? Jobs, business, chores, family, kids. Burnout's certainly not in fashion - but it's on the ...
30 Journal Prompts For Mental Health Benefits
Journal Prompts For Mental Health Think of this as your go-to list of journal prompts for mental health when you're in need of some head space. Journaling - also called writing down your thoughts on paper. Scroll down straight away if you want access to 30 free journal prompts for mental ...
3 Tips to Being a Positive Parent
Positive parent as easy as 1, 2, 3... I hate labels. And 'positive parent' is fast becoming one of those labels - as is the 'conscious parent' or the 'natural parent' if you ask me. But I'll bet you've Googled (more than once) 'how to be a better parent'? Am I right? OK, maybe ...
How to Build Self Confidence As A Mom
Want to boost your confidence in yourself and stroll into that room like you own the place? You'll find the answers you need right here in this post. You've got this! Confidence. It's a killer word, right? We all need it. After all, a lack of confidence leads to bad thoughts and low ...
A New Mum Survival Kit
(This post was improved and updated on 24.2.24) This is not your typical new mum survival kit; let me clarify! I'm not sharing must have bubble baths or anything like that. Instead, I'll share real-life advice on how to help your mind in the early days, weeks, and months as a new mom. ...
How To Stop Intrusive Thoughts
Stop Intrusive Thoughts? Can I stop them? Intrusive thoughts are something which many people struggle with, so it's best to have a technique up your sleeve to get rid of them. In this post I share what I personally did to overcome debilitating intrusive thoughts with my first baby. ...
When You’re Losing Patience With Baby Not Sleeping
Believe me, losing patience with baby not sleeping happens to us all. Unless you're one of those lucky parents of a newborn who sleeps well from day one - how does that even happen?!! OK, so right now, here's my confession. I stand side by side with billions of parents with newborn babies in ...
Tips To Reduce Anxiety About Giving Birth
Anxiety about giving birth. I just want to start by saying that it's really not unusual to feel anxious about giving birth - particularly if this is your first pregnancy. As I'm writing this, I'm heavily pregnant in the zone of 40 weeks. I don't want to share the exact date. But my due date's ...
What The Experts Don’t Tell You About Weaning From Breastfeeding
Note: I wrote this after I'd realised I'd "accidentally weaned my child" off breastfeeding. I've not been brave enough to post it until now. September 2020. Weaning from breastfeeding It felt like all of a sudden my heart was ripped out of my chest. A pulling force, so strong it crippled ...
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