You don't need to sit still and fidget through a lengthy meditation session to feel calm and at ease! These 1-minute mindfulness exercises will surely bring you calm and peace when needed. The best thing is that you can do these anytime, anywhere - in fact, pretty much all mindfulness ...
Let’s Talk About Mom Burnout
Social media has a lot to answer for! Being a proofing ground for comparison and inadequacy, it's no wonder so many moms are feeling burnt out by not being good enough, 'doing enough', or 'keeping a lid on enough.' (OK, enough of the enoughs already...) Deep breaths I'm a UK-based mum. ...
Mindfulness Poems to Recharge and Refocus
I'm probably not that well known for being a poet. And historically, poets make zero money, apart from if you're Shakespeare, maybe... But I love writing poetry so much! So why not share them anyway? There's nothing to lose keeping them to myself. So here you go! A new collection of poems - ...
Best Essential Oils to Beat Brain Fog
If you're asking, "What is brain fog?" then don't bother reading this post. It's not for you! But if you're suffering from brain fog (and many of us are), read on! Essential Oils For Brain Fog Mental fatigue Brain fog is a term used to describe a lack of focus and concentration. It ...
Let’s Talk More About The Mental Load of Motherhood
If you're feeling the effects of the mental load of motherhood, you're in the right place. I'll share exactly how to handle it and go one step further. I see the challenges of motherhood as ample chance to step up and do my best, regardless of how overwhelmed or anxious I feel. Cos' my kids ...
Zero Waste Shave Kit – A Review
Of all the many things we need to deal with as women - hair removal is up there. I've got a love-hate relationship with the act of removing my body hair I admit. I wish I didn't care what people thought of me. I wish I could go around, willy-nilly, splashing my leg and arm hair with zero ...
Affirmations For Beauty And Confidence (On Your Terms)
If you know me, you know I hate superficial, screen-worthy stuff. That's why I've written this post on affirmations for beauty and confidence on YOUR TERMS ONLY! I detest social media for how women often portray themselves (and how others portray women), all filtered, hair dyed, skin dyed, ...
Let’s Go Heavy On The Self Love
I've been blogging for years and years now (woot-woot!) And y'know what? I always felt uncomfortable talking about self-love. *Cringe admitting this!* Yet self love is a topic that is super duper important to all of our individual well-being. Ironic, huh? Now, this could just be me, but ...
Plants For Mindful Living & Wellbeing
Everyone wants to know the secret to getting into the present moment. After all, time slips away unnoticed if we let it, caught up in a busy, overthinking mind. Whereby when we live a mindful life, we are truly here, living in the now. Enjoying the moment. Improving the overall quality of our ...
50 Shifting Affirmations to Wake Up Your Mom Strength
Affirmations are statements that we repeat to ourselves again and again. Through repetition, we start to believe in these affirmations, as they work at a neurological level on our thoughts and behaviours. Most importantly, they can shift our lives for the better. So are you in? Are you ...
Self Care Ideas For Busy Moms
Self Care Ideas When you look at the world, what do you see? What are your thoughts on the news and current events? Do you think it will improve or worsen over time? The truth is that our actions have a significant impact on how we feel. But regardless of what's happening outside your control, you ...
Bathing Baby With Milk – Our (Not So) Crazy Routine
There was a time - thankfully a loooooong time ago now, where I didn’t think twice about what products I put on my skin. Is it cheap? Great. Is it two in one? Even better! I’d head to the shops, innocently picking up the tackiest shower gel known to ...
