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Hello from Sophie

I'm Sophie, mama to two boys, a poet, healthcare professional (BsC/PgD) & author. I share modern, useful motherhood tips with a British vibe. You'll find wellbeing support, eco-parenting, poetry & slow living on this blog. Cos' mamahood involves all the feels! And we all want to live it as best we can.

Science-Backed Activities for Mindfulness

A New Mum Survival Kit To Help An Anxious Mind

13 Holistic Tips To Help Stressed Out Mums

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