Are You Okay Mama?

Since the pandemic, stress, depression & anxiety has tripled in mums according to recent surveys. The good news? There's more help available than ever before.

Get support

Feel better

Live better

"I didn't become a Mum to feel like this."

Of course, only you know how you feel, but no doubt after the pandemic, you’re not feeling as good as you could be.

Somehow, somewhere (aka 2020), life got to you. And you’ve been burning the candle at both ends since?

Hi, I’m Sophie, and I’m a mum to two young boys. 

I distinctly remember the echo of Boris’ voice on the TV while making dinner, telling everyone to stay at home.

Walking in to see his stern face magnified on our screen I thought, “Someone has to do something to help people somehow!”

Needless to say, it was his words which motivated me to train as a wellbeing coach, knowing that a lot of people would need support. 

I’ve since worked with stress and anxiety sufferers for over 18 months and currently share my knowledge through writing my Mamas Find Your Voice blog and as a contributing writer on other wellbeing platforms.  

Hear what others say.

“Sophie, I cannot thank you enough for your help and kindness this year. You have got me through some very low times and although I have a LONG way to go… I am able to see things differently and you are a big positive of my 2020! Thank you so much!”


Oh I have loved this journey, you really have helped me get through this anxiety xxx it’s been so nice to talk as well


Thank you Sophie, even though I’ve suffered badly for years now, it’s much better through practising these techniques you’ve taught me. Loving and appreciating myself more is an extra bonus…


Join my signature Anxiety Relief Programme

Busting Anxiety In Motherhood


Working together over a 10 week period to create new thought habits and positive lifestyle changes. This is no quick fix, but it’s a real fix and equips you with life changing tools to get rid of anxiety. Over 2000 women worldwide have enrolled in Busting Anxiety In Motherhood to date. 

My mission is to help you live better.

I know that desire to want to be happier, to simply be in the moment now and enjoy it.

Perhaps you’ve tried other ways of helping yourself that hasn’t worked? Or been offered medication as a solution for how you’re feeling, like I was?

The thing is, life and motherhood should be the best experience for both mum and baby and that’s the truth. It’s meant to be an enjoyable time, full of smiles and happy experiences, not full of fear, doubt, exhaustion and worry.

If I could hug you through the screen I would and my heart goes out to you, but equally, it’s up to you to take yourself on and get the help you need to get back on track.

If anxiety’s your big struggle then take a look at my Busting Anxiety In Motherhood programme.

I also have numerous free wellbeing resources available in my Facebook group and via email at [email protected]

And don’t forget to check out my blog where you’ll find helpful advice, tips and guidance.  

Read my blog

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