You Will Feel Normal Again, Mama...

I've been there. I know, the fear takes over. I also know the doubts, the guilt, and the irrational thoughts. But believe me you're strong, and with the right help and support you can get rid of anxiety. You can beat it for good and get yourself back in the process.

Stop anxiety

Feel good from within

Enjoy motherhood

Do you suffer with

Proven ways to get you free from anxiety.

The focus is on you only

To ensure the fastest recovery from anxiety, everything's personalised to you and your needs and individual experience.

Medication free

Just the thought alone can cause anxiety for some mums. I only teach natural methods that work and cost nothing to practise.

Find your Voice

You need a support network and that's what you'll get. Being part of a close community of other mums makes it so much easier .

"Life ought to be enjoyable, not wasted on the what if's."

Who’s talking here?

It’s Sophie, and as a mum of two young boys I know how it feels to suffer from anxiety, to struggle to control it and to allow the doubts to creep in. I recovered from my own postnatal anxiety diagnosis through extensive self research and practise, along with mindset changes and brain training. I’ve since become passionate about the topic having seen so many mums suffer too. It certainly wasn’t my plan to have kids, only to feel panicky the whole time. And I’m pretty sure it wasn’t your plan either?

Why am I confident I can help you?

I hold a diploma in natural anxiety relief, a mindfulness diploma, am a qualified Wellbeing Coach specialising in women’s health, and I come from a healthcare background (BsC, PgD) with over 15 years experience in the NHS and overseas. I’m crazy about helping mums enjoy motherhood anxiety free. 

What others say...

“Sophie, I cannot thank you enough for your help and kindness this year. You have got me through some very low times and although I have a LONG way to go… I am able to see things differently and you are a big positive of my 2020! Thank you so much!”


Oh I have loved this journey, you really have helped me get through this anxiety xxx it’s been so nice to talk as well


Thank you Sophie, even though I’ve suffered badly for years now, it’s much better through practising these techniques you’ve taught me. Loving and appreciating myself more is an extra bonus…


Stop anxiety and enjoy life as the mum you’ve always wanted to be.

1-1 Coaching


One on one coaching is the fastest route to getting you anxiety free. It’s intense, action oriented, with 100% attention on fixing what’s not working. Every session is private and confidential and includes a written action plan to follow. 

Coached Programme


Designed to gradually but effectively eliminate anxiety, working at a deep level to create new thought processes and positive habits. This is no quick fix, but it’s a real fix and equips you with life changing tools to get rid of anxiety.

Exceptional Wellness Club


An all round answer. The club is action oriented but equally supportive and nurturing, in a positive environment to develop optimal health & wellness, leading you to be the mum you want to be. Free from anxiety and enjoying your life. 

How it Works:

Book a call​

Book a complimentary consultation call where we work together to discover your optimal healing approach.

Get YOUR free healing plan

A personalised plan is created for you to follow.

Enjoy motherhood anxiety free

Your plan gets into action. We create your support network and equip you with everything you need to become anxiety free.

My mission is to help you live an anxiety free life.

I know that desire to want to be happier, to simply be in the moment now and enjoy it, but anxiety takes this from you. Perhaps you’ve tried other ways of helping yourself? Or been offered medication as the solution, like I was? The thing is, motherhood should be the best experience for the woman. An enjoyable time, full of smiles and memories of our kids doing their crazy things, not full of fear and worry. I understand how you’re feeling as I’ve been there and if I could hug you through the screen I would. I overcame my anxiety disorder using natural methods that I researched and practised consistently over 3 months. I never stopped practising what I now teach. It’s my mission to share my knowledge with other mums who want it. Here’s how I work. I ask everyone to book a call with me first so we can both figure out whether we’re a fit for each other. You’ve nothing to lose as the calls are free. You’ll get a personalised healing plan the same day, based on where you’re at. Then it’s time to start your healing. Go on, book your call now, today, so you can stop suffering and start enjoying life & motherhood worry free. I’m here for you! And I know you’ll not want to book that call, but believe me it’ll be the best thing you do. Sophie x

Need relief right now? (free access)

Anxiety Busting Toolkit

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