Banish Anxiety For Life
STOP worrying, create healthy thought habits, and start living the life you really want
Just imagine how amazing life would be if you were free from anxiety?
I'm Sophie, a qualified wellness coach and healthcare professional with 15+ years NHS & private experience.
I specialise in coaching women, particularly Mums, through crippling anxiety, as well as stress, low confidence, weight issues, life dissatisfaction & burnout. I use a combination of NLP, CBT, and mindfulness in my coaching as well looking at lifestyle and diet of the individual. My coaching style is holistic meaning we look at the individual as a 'whole'.
I provide fully private and confidential coaching sessions, regardless whether that's in a group coaching format or 1-1 coaching. I'm also the creator of the 10-week Anxiety Buster programme, designed to banish persistent anxiety for good.
Do you want pure, natural anxiety relief?
For a super limited time you can grab my BRAND NEW ‘Natural Relief Pack’ for only £14.99! Yes, really!
Why? Because I believe we all deserve to live a worry free life…
This unique pack includes a step by step action plan to beat anxiety when it strikes, a relaxing guided meditation, affirmations, a unique masterclass with me where we go into more depth about beating anxiety long term PLUS an amazing self discovery journal to change your relationship with anxiety (RRP £30 on its own!)
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TAKE A LOOK AT THESE POSTS
I have this really strange habit of being afraid to offer my help to others. It’s like if I offer help, I’m afraid to be rejected. I’m scared of the word ‘no’. Afraid of being ridiculed. Afraid of looking small. In my Mamas Find Your Voice facebook group I have to pluck up a serious amount …
I can’t even count how many people I know who suffer from the ‘FOJ’ aka fear of judgement. I know so many it’s unbelievable, but true. Another way to put is they’re afraid of what other people think, so they’ll avoid at all costs doing something, saying something…
It’s everywhere right? The “C” word. Never in my lifetime have I seen such a massive change in humanity. And it’s happened within the space of 4 weeks. Holy shit is what I’m thinking. The news is awash with it and us Mamas are taking the load, not only worrying about…