Who’s talking here?
It’s Sophie, and as a mum of two young boys I know how it feels to suffer from anxiety, to struggle to control it and to allow the doubts to creep in. I recovered from my own postnatal anxiety diagnosis through extensive self research and practise, along with mindset changes and brain training. I’ve since become passionate about the topic having seen so many mums suffer too. It certainly wasn’t my plan to have kids, only to feel panicky the whole time. And I’m pretty sure it wasn’t your plan either?
Why am I confident I can help you?
I hold a diploma in natural anxiety relief, a mindfulness diploma, am a qualified Wellbeing Coach specialising in women’s health, and I come from a healthcare background (BsC, PgD) with over 15 years experience in the NHS and overseas. I’m crazy about helping mums enjoy motherhood anxiety free.