


Anxiety & social media
I can’t speak for all of us but I believe that social media is playing a big part in the rising anxiety & stress levels of society. In fact it contributes far more than we know to people’s mental health
To ensure the fastest recovery from anxiety, the healing plan is personalized to your needs and your own individual experiences.
Just the thought of drug dependency alone can cause severe anxiety. I only teach proven natural methods that work and cost you nothing to practise.
Being part of a close circle of women who wants the same as you in life makes your journey so much easier and more enjoyable.
I’ve been through the same. As a mum of two beautiful young boys I know how it feels to suffer from an anxiety disorder, to struggle to be in control and to doubt our mothering abilities. As a healthcare professional (BsC, PgD) I overcame my own postnatal anxiety disorder through extensive self research and practise. I have a diploma in natural anxiety relief, am a qualified wellness coach and have researched the topic extensively.
“Sophie, I cannot thank you enough for your help and kindness this year. You have got me through some very low times and although I have a LONG way to go… I am able to see things differently and you are a big positive of my 2020! Thank you so much!”
— KAT S, UK
“Oh I have loved this journey, you really have helped me get through this anxiety xxx it’s been so nice to talk as well”
— SARAH T, UK
“Thank you Sophie, even though I’ve suffered badly for years now, it’s much better through practising these techniques you’ve taught me. Loving and appreciating myself more is an extra bonus…”
— GEORGIE L, UK
One on one coaching is a the fastest and most powerful route to getting you anxiety free. It’s intense, and tailored directly to your fears and worries with 100% attention on fixing what’s not working. Every session is private and confidential and includes a written action plan to follow.
Designed to gradually but effectively eliminate anxiety. Going through the programme with other women who are experiencing something similar is incredibly heartwarming & fun, and some great friendships are built up during the process.
An all round answer to any anxiety sufferer. The club is an action oriented, highly uplifting place to develop optimal health & wellness in all areas, leading you to become the mum you want to be, free from anxiety and enjoying your life.
Book a complimentary consultation call where we work together to discover your optimal healing approach.
A personalised plan is created for you to follow, which details your anxiety healing pathway.
Here your plan gets into action. We create your support network and equip you with everything you need to become free from anxiety.
I know that desire to want to be a happier mum but anxiety takes this away from you. Perhaps you were offered medication as the only solution like I was? Meaning other powerful, natural anxiety relief methods may not be explored or even known about! Motherhood should be the best possible experience for the woman. An enjoyable and happy time, not full of fear and worry. I understand how it feels having been there myself. I overcame my anxiety disorder using natural methods that I extensively researched and practised. I made it my mission to share my knowledge with other women who need it. Here’s how it works. Schedule a call. Get a free personalised healing plan. Start your healing journey. Schedule your call right away, so you can stop suffering from anxiety and start enjoying life & motherhood worry free.
I can’t speak for all of us but I believe that social media is playing a big part in the rising anxiety & stress levels of society. In fact it contributes far more than we know to people’s mental health
EVERY mum (in fact, every parent and every none parent) experiences some form of intrusive thoughts. (It’s just no one talks about them.) But I experienced them big time when I suffered from postnatal anxiety, and they haunted me for
It’s probably one of the most common questions. How do mums fit time in for self care? Whether you’re a stay at home mum or a work away from home mum, time is tight (or none existent let’s face it)