The world has always been in a fragile state - to say that right now it's worse than any other time is, in fact, wrong. There has always been famine. There has always been war. There has always been disagreements and conflict of sorts. There have always been sudden accidents and ...
1 minute mindfulness exercises for peace and tranquility
You don't need to sit still and fidget through a lengthy meditation session to feel at ease! These 1 minute mindfulness exercises will surely bring you calm and peace when needed. The best thing is, you can do these anytime, anywhere - in fact, pretty much all mindfulness practices can be ...
The best books on Mindset (for mothers)
Mindset is everything. It really is. I taught on this topic extensively in my old well-being club, and never got tired of it. A shift in mindset can beat away a low mood almost as good as a brisk walk or run. And for mothers who are running (literally) after the kids all day, every day, ...
Strange times – A different view
What a week. From a new Prime Minister to the Queen's sad and heartbreaking passing. In the space of 2 days. You couldn't imagine it could you? Until it happened. But then again, motherhood can be like that. You think you've got it under some semblance of control. The dinner is ...
