Mindset is everything. It really is. I taught on this topic extensively in my old well-being club, and never got tired of it. A shift in mindset can beat away a low mood almost as good as a brisk walk or run. And for mothers who are running (literally) after the kids all day, every day, ...
Strange times – A different view
What a week. From a new Prime Minister to the Queen's sad and heartbreaking passing. In the space of 2 days. You couldn't imagine it could you? Until it happened. But then again, motherhood can be like that. You think you've got it under some semblance of control. The dinner is ...
How to avoid (and recover from) mom burnout
Social media has a lot to answer for! Being a proofing ground for comparison and inadequacy, it's no wonder so many moms (mums) are feeling burnt out by not being good enough, 'doing enough' or 'keeping a lid on enough'. (OK, enough of the enoughs now) Deep breath I'm a UK based mum but ...
Daily affirmations for mental health benefits
Mental health is a topic I’m passionate about. I have zero fear in talking about it and see only positives from bringing the topic of mental health into the light. But if you don't know me or this is your first time here, please go and check out my other blog posts too. I talk a lot about ...
