Alone time? What’s that again?
Alone time as a mummy. It’s a weird feeling when we finally get some I always think. It feels like we’ve got some kinda peaceful, but fragile, date with ourselves. There’s zero idea how long it’ll last mind you, but
You've got this, Mama.
Since the pandemic, stress & anxiety have tripled in new mums according to recent surveys. The good news? There's now more help available than ever before.
Get support
Feel better
Enjoy motherhood
Do you suffer with
- Overwhelm, exhaustion, low mood or stress?
- Frequent anxiety?
- Worried you’re failing as a mum?
- Low self confidence in yourself?
Proven ways to get back to being YOU.
The focus is on you
Whatever your needs are, it's personalised to you. Wellbeing coaching addresses the individual, not the masses.
Medication free
I only teach natural methods that work by utilising the power of the mind and body.
Find your Voice
You need a support network and that's what you'll get. Being part of a close community of other mums makes it so much easier .
"I didn't become a Mum to spend my whole time feeling like this."
Hi I’m Sophie. I’m a mum of two young boys and I juggle running a business full time with being a stay at home mum. I know exactly what burnout’s like and also how it feels once you get a grip on it and feel better. I’ve worked as an anxiety relief specialist for over 18 months now and, as a result I’m pretty passionate about motherhood wellbeing on the whole. Anxiety, stress, low mood and other common complaints tends to be the tip of the iceberg, the result of something not quite right, so it’s important to deal with the root of the problem head on, and I can help you do this.
Why I’m confident I can help you.
I’m a qualified Wellbeing Coach accredited with the The Association for Coaching & the NHS Personalised Care Institute. I’m also a healthcare professional (BsC, PgD) with over 15 years medical experience in the NHS and overseas, plus hold a diploma in natural anxiety relief and in mindfulness practise. I thrive when helping mums feel better from within so they can enjoy their motherhood journey.
Hear what others say.
“Sophie, I cannot thank you enough for your help and kindness this year. You have got me through some very low times and although I have a LONG way to go… I am able to see things differently and you are a big positive of my 2020! Thank you so much!”
— KAT S, UK
“Oh I have loved this journey, you really have helped me get through this anxiety xxx it’s been so nice to talk as well”
— SARAH T, UK
“Thank you Sophie, even though I’ve suffered badly for years now, it’s much better through practising these techniques you’ve taught me. Loving and appreciating myself more is an extra bonus…”
— GEORGIE L, UK
Begin to enjoy life as the mum you’ve always wanted to be.
1-1 Coaching
£150/hour
One on one coaching is the fastest route to getting you where you want to be. It’s intense, with 100% attention on fixing what’s not working. Every session is private and confidential and includes a written action plan to follow.
Coached Programme
£197/lifetime
Designed for anxiety sufferers. Working at a deep level to create new thought processes and positive habits. This is no quick fix, but it’s a real fix and equips you with life changing tools to get rid of persistent anxiety for good.
The Exceptional Wellness Club
£10/month
An all round answer to motherhood wellbeing, alongside other mums who’re working on their wellness journeys too. The club is action focused but equally supportive and nurturing, leading you to be the mum you want to be.
How it Works:
Book a call
Book a complimentary consultation call where we work together to discover your optimal healing approach.
Get YOUR free healing plan
A personalised plan is created for you to follow.
Get to work
Your plan gets into action. We create your support network and equip you with everything you need.
My mission is to help you enjoy motherhood.
I know that desire to want to be happier, to simply be in the moment now and enjoy it. Perhaps you’ve tried other ways of helping yourself? Or been offered medication as a solution for how you’re feeling, like I was? The thing is, motherhood should be the best experience for both mum and baby and that’s the truth. It’s meant to be an enjoyable time, full of smiles and happy experiences, not full of fear, doubt, exhaustion and worry. If I could hug you through the screen I would and my heart goes out to you, but equally, it’s up to you to take responsibility and get the help you need to get back on track. Here’s how I work. I ask everyone to book a call with me first so we can figure out whether we’re a fit for each other. You’ve nothing to lose as the call is free. You’ll get a personalised healing plan the same day, based on where you’re at. Go on, book your call now, so you can start enjoying life & motherhood. I’m here for you! And I know you’ll not want to book that call, but believe me it’ll be the best thing you do. Sophie x
Do you Need Anxiety relief right now? (free)
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How can Mums find more time for themselves?
“The golden egg is in the hands of those who grasp it.” I just completely made that quote up, but I like how it emphasises the need to create what you want. And this is exactly what I’ll be explaining
How can I be more confident in life?
Ah the C word. (No, not that word.) Confidence. I’m talkin’ confidence! Whenever I get asked about being more confident, or developing self confidence, I explain that confidence depends on the situation you’re in. It’s flattering to be asked this