I’m Sophie, a writer, wellbeing lover, and creator of Mamas Find Your Voice – a brand advocating the wellbeing of women.
I started this blog over 2 years ago, at the height of a challenging postnatal anxiety battle after my first baby was born.
I was wholeheartedly bowled over with how much I loved him. I’d never known a love like it. So much so, that I feared everything bad happening, and was scared to lose him.
Postnatal anxiety and maternal mental illness hits you like that. A bolt out of the blue. Logically, you know everything’s fine, but it still doesn’t stop the ‘what ifs’.
I’m fine now, but felt compelled to document my holistic recovery to help other mothers in the same boat.
I shared my journey and resources in my 10-week Busting Anxiety In Motherhood programme.
Existing Busting Anxiety Students: You can find your login portal on this website under ‘courses’ at the top of this page.
Work wise, I’m a qualified & accredited well-being coach & healthcare professional (BSc hons/PgD) with 15 years medical experience in the UK and Australia.
Currently, my primary role is as stay at home mama (mom) to my gorgeous boys.
This blog is where I share my best well-being & parenting talk, helping you navigate your motherhood experience the best way possible.
I want you to enjoy motherhood as much as I do and cherish your beautiful little ones. They are treasures!
I’m passionate about raising healthy children on all fronts – emotionally, physically and mentally and this is something I’m keen to write about and share with you.
Poetry is another love of mine, and I write about my motherhood experiences through it, which you can check out on Instagram.
And here’s some of the most popular reads to start you off:
Ping me an email when you get a sec at [email protected] I welcome suggestions or feedback, and love hearing from you if it’s a friendly hello!
Oh, and all the wellbeing & parenting juiciness you need is over in the blog.
Love and health always.
Sophie x x x