Hi there lovely, I’m Sophie and it’s great to connect. Work wise, I’m a qualified wellness coach and a healthcare professional with 15+ years experience in the UK NHS and overseas.
Life wise, I’m a keen writer of blogs, a (usually) healthy (ish) eater (!), an avid exercise fan, a massive travel addict and a passionate wife and full time mama.
I thrive when helping women overcome limiting beliefs and setbacks, and specialise in women’s physical and emotional health and wellness.
I myself am a true motherhood fan and have been bowled over by the love I feel for my son. We are also expecting our second child at the end of 2020 so I’m fully on the Mummy bandwagon (you may have noticed the name of my business!!!!)
My story starts last year (2019) where an episode of severe postnatal anxiety set me on a path to re-design my career and push my ‘boat out of the harbour’, believing that the healing knowledge I gained through my self discovered anxiety recovery can be handed to more women around the world who need it.
No medications were taken, just some fundamental lifestyle changes and mindset shifts. I retrained as a coach, took training in NLP and CBT and started to practise mindfulness every single day which is what I bring into my coaching programmes. I share my full postnatal anxiety story in my 10 week ‘Anxiety Buster’ programme.
I take a soft motherhood approach and a mindful, present approach to life in general. I make mistakes, I laugh, I have down days (I’m human!)
Yet I’m also extremely positive and enthusiastic can get myself ‘out of a funk’ pretty quickly.
I’m a unique individual, as are you and this is what I bring out of women when they work directly with me.
Don’t delay or put off how you’re feeling any longer. Get in touch and let’s start making the changes needed to improve your life for the better x