I’m Sophie, a mother to two boys, a writer, wellbeing advocate, a healthcare professional and creator of Mamas Find Your Voice – a brand supporting the wellbeing of mothers.
I’m a mindful living, nature-loving, coffee-guzzling 30-something with an adventurous body & soul which I can’t seem to shake.
I created Mamas Find Your Voice as a resource for mums to help with their self-identity, confidence and self-esteem after having children, as well as their emotional & mental health.
Check out any of the posts here and stay a while – I hope you find some of the answers you’re looking for.
Facts about Moi
I’m a Sagittarius
I speak Polish conversationally.
I’m an extrovert 70% of the time.
I’m a BIG recovering people pleaser (aren’t we all?)
I love living out of a rucksack (the simple life for me all the way)
I run a sister blog called Dream Inspire Thrive
I’m a busy freelance writer in my evenings (when the kiddies sleep)
I am a qualified and accredited wellness coach and ran a successful course called Busting Anxiety In Motherhood, bought by more than 2000 women worldwide. You can buy it on Udemy 🙂
OK, enough about me.
In this blog, you’ll find holistic (natural) well-being tips, parenting chat, and loads of natural stress and anxiety relief exercises and tools.
I’m passionate about raising healthy children – emotionally, physically and mentally.
Poetry is my love. One day soon, I’ll publish a poetry book! Watch this space.
Love and health always.
Go ahead and stalk me on Instagram too!
Sophie x x x