About

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Hi there lovely, I’m Sophie. Work wise, I’m a qualified wellbeing coach and a healthcare professional with 15+ years in the UK NHS and overseas.

Life wise, I’m a keen writer of blogs & poems, a (usually) healthy (ish) eater (!), an avid exercise fan, a massive travel addict and a passionate wife and full time mama to my babies. 

I thrive when helping women overcome symptoms of low mood, anxiety, burnout & overwhelm, as well as limiting beliefs and setbacks.

I specialise in women’s emotional health and wellness. 

I myself am a true motherhood fan and have been bowled over by the love I feel for my beautiful sons. 

My story of being a wellbeing coach starts back in 2019 where an episode of severe postnatal anxiety set me on a path to re-design my career and push my ‘boat out of the harbour’, believing that the healing knowledge I gained through my natural, self discovered anxiety recovery could be handed to more women around the world who need it. 

No medications were taken, just some fundamental lifestyle changes and mindset shifts.

I retrained as a coach, took training in NLP and CBT and started to practise mindfulness every single day which is what I bring into my coaching programmes.

I share my full postnatal anxiety recovery story in my 10 week Busting Anxiety In Motherhood programme. 

I take a soft motherhood approach and a mindful, present approach to life in general. I make mistakes, I laugh, I have down days (I’m human after all)

Yet I’m extremely positive and enthusiastic can get myself ‘out of a funk’ pretty quickly. 

I’m a unique individual, as are you and this is what I help bring out of women when they work directly with me. 

Don’t put off how you’re feeling any longer. Get in touch and let’s start making the changes to improve your life for the better x

My Passion

Why do I do this?

 

Because being a woman and becoming a mother has been the most incredible, eye opening, heart warming experience for me but at the same time, it’s played havoc on my emotional state! To same I’m a lil’ bit obsessed with utter devotion to my young sons would be an understatement. 

When I was diagnosed with postnatal anxiety I began to research more about the topic, fascinated that someone like me who classes herself as pretty level headed could have been affected so quickly and so intensely.

I refused to believe that I needed medication for it and proved this point by overcoming my anxiety disorder in the space of 3 months. 

I now share my healing methods through my online Anxiety Buster and Busting Anxiety In Motherhood programmes and in my private Facebook group.

Do connect with me under the section ‘contact me’ or you can email me directly at [email protected] 

I’m also on Instagram at mamas_find_your_voice and love getting DMs 🙂

With love and sending you a massive virtual hug.

Sophie xx

My Goals

To help mums improve their wellbeing & enjoy motherhood, so they can thrive, not just survive. 

© 2021 Mamas Find Your Voice