Hi! I’m Sophie. I’m a qualified wellbeing coach and healthcare professional with 15+ years in the UK NHS and overseas.
I’m a keen writer of blogs & poems, a (usually) healthy (ish) eater (!), an avid exercise fan, a massive travel addict and a passionate wife and full time mama to my babies.
I thrive when helping women overcome low mood, anxiety, burnout & overwhelm, as well as limiting beliefs and setbacks.
I specialise in women’s emotional health and wellness.
I’m a true motherhood fan and have been bowled over by the love I feel for my beautiful sons.
My story of becoming a wellbeing advocate starts back in 2019 where an episode of postnatal anxiety set me on a path to re-design my career and push my ‘boat out of the harbour’, believing that the healing knowledge I gained through my recovery could be handed to more women around the world who need it.
I didn’t take any medication. All I did was make some fundamental lifestyle changes and mindset shifts.
I retrained as a coach, took training in NLP and CBT and started to practise mindfulness every single day which is what I bring into my coaching programmes.
I share my full postnatal anxiety recovery story in my 10 week Busting Anxiety In Motherhood programme.
I take a soft motherhood approach and a mindful, present approach to life in general. I make mistakes, I laugh, I have down days. We all do!
Yet I’m extremely positive and enthusiastic can get myself ‘out of a funk’ pretty quickly.
I’m a unique individual, as are you and this is what I help bring out of women when they work directly with me.
Don’t put off how you’re feeling any longer. Get in touch and let’s start making those important changes to improve your life for the better x