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Hi, I’m Sophie!

How can I squeeze myself into this tiny little caption!? In a nutshell (and without sounding too nutty) I'm a healthcare professional (BSc hons & PgD) and a wellbeing coach (LL Cert) with a passion to help mums with their heads. I talk about things which others don't talk about - but that need talking about. So, thanks for being here!

Science-Backed Activities for Mindfulness – Learn to Be Mindful

A New Mum Survival Kit To Help A Panicky Mind

13 Holistic Tips To Help Stressed Mums Feel Calmer & In Control

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