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A note from Sophie

Feel supported. Feel understood. Feel connected. This is the mission of Mamas Find Your Voice. A space where mums (moms) can come and give themselves what they so freely give to everyone else. Find your little piece of calm by reading these posts and giving yourself some much needed rest and relaxation.

Science-Backed Activities for Mindfulness – Learn to Be Mindful

A New Mum Survival Kit To Help A Panicky Mind

13 Holistic Tips To Help Stressed Mums Feel Calmer & In Control

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