Archives for October 2022

Parent Life, Wellbeing · October 15, 2022

One Minute Easy Mindfulness Exercises

You don’t need to sit still and fidget through a lengthy meditation session to feel calm and at ease! These 1 minute mindfulness exercises will surely bring you calm and peace when needed. The best thing is, you can do…

She decided long ago to slow down, live calmer - with intention. Perhaps, like her, you're done with the the grind and ready for a better, slower life? If so you're absolutely in the right place. I'm Sophie, a mummy to two young boys who thrives on beating the pace of life. I encourage myself to slow down and live in the moment all the time, for what else is there to do? If you're inspired to that, stick around. You'll find inspiring stories, mindful tips, and lots of ideas on exactly how to slow down, simply!

Archives for October 2022

Site Policy

mamas_find_your_voice