You don't need to sit still and fidget through a lengthy meditation session to feel calm and at ease! These 1-minute mindfulness exercises will surely bring you calm and peace when needed. The best thing is that you can do these anytime, anywhere - in fact, pretty much all mindfulness ...
Archives for October 2022
If this spoke to you
The Sunday Letter
Coming soon: a poem, a gentle practice and one mother's voice, every Sunday morning. Until then, a new poem arrives on Instagram each week.
Your host
Hello, I'm Sophie
Poet, mother of two boys, and the one who lights the candles here. This space belongs to all of us. Read our story
If this spoke to you
The Sunday Letter
Coming soon: a poem, a gentle practice and one mother's voice, every Sunday morning. Until then, a new poem arrives on Instagram each week.
Your host
Hello, I'm Sophie
Poet, mother of two boys, and the one who lights the candles here. This space belongs to all of us. Read our story
