Did you know? Herbs can heal rather than just mask your symptoms. Read on to discover the best herbs for hormonal imbalance in females. The pleasure of hormones! Aren't they delightful? (Note my sarcasm.) No, really, they turn me from sassy and seemingly in control to a manic, irrational ...
Eco-Friendly Utensils for a Zero-Waste Kids’ Party
Looking to reduce the amount of waste at your next kid's party? Look no further! Discover everything about the wonderful world of eco friendly disposable utensils in this post. Eco friendly disposable utensils Now, don't freak out just yet - eco-friendly living is neither difficult nor ...
Growth Mindset Questions for Kids (and Parents)
The Growth Mindset It's no secret that kids today face way more pressure than ever before. Being bombarded with messages about 'how they should be' from every angle is tough. We as parents need to be ready for this - to alleviate and push away this pressure - the fakeness that is so harmful ...
Sustainable Easter Gifts for Children
For parents who despise sugar-laden chocolate bunnies that make kids' teeth fall out! (Perhaps a touch dramatic?) Discover this beautiful list of non-edible Easter gifts for kids. These are hands down some of the best Easter gifts around! Easter gifts for kids With Spring finally here, ...
13 Ways Stressed Mums Can Feel Better
Are you a mum (mom) who's stressed out right now? If so - you'll certainly find relief by reading through this post. I'm a retired wellbeing coach (LLcert) & healthcare professional (Bsc/PgD) and a mum to two young boys. My hope is this post helps you mama. Stressed mums Stressed ...
Easy ‘how to’ Breakfast Ideas for 2 year olds
We've all heard the saying: Breakfast is the most important meal of the day! And that's never truer than when you've got a just-awake two-year-old screaming the house down in hunger. Which is exactly why you'll find a handy list of how to breakfast ideas for two year olds in this post. How ...
Can a rough ultrasound cause miscarriage?
I hope you never need to have this question answered. But if you're asking yourself the question: Can a rough ultrasound cause miscarriage - read on. Now, to set the record straight, I am an ultrasonographer by profession. I'm British, registered with the Health Professions Council, and ...
Simple Wellbeing Exercises to Relax the Body
When I ran my old wellbeing club and wellbeing programs a couple of years back, I banged on about wellbeing exercises all the time. My poor clients, haha! They never got a moment's peace!! And so, after all that time's hiatus, wellbeing exercises are BACK, just in time for the winter blues ...
Sustainable Parenting: How to Go Green(er) with Kids
It's no joke that the planet is in crisis. Average global Earth temperatures have risen approximately 1.2 degrees Celcius since the pre-industrial age (G. Thunberg) Despite serious warnings in the last several decades - things are getting worse, not better. This is why sustainable parenting ...
Poems About Friendship Turning Into Love
The older we get, the more we appreciate a good friend. Think back to your days at school or playgroup, where squabbles or fights and "I'm playing with her now!" used to be the norm. Haha! (Thank goodness those days are over...) True friendship is hard to find, actually - perhaps, like me, ...
Poems about Trust and Love
The world has always been in a fragile state - to say that right now it's worse than any other time is, in fact, wrong. There has always been famine. There has always been war. There has always been disagreements and conflict of sorts. There have always been sudden accidents and ...
1 Minute Mindfulness Exercises
You don't need to sit still and fidget through a lengthy meditation session to feel calm and at ease! These 1 minute mindfulness exercises will surely bring you calm and peace when needed. The best thing is, you can do these anytime, anywhere - in fact, pretty much all mindfulness practices ...
