Stress and Motherhood seem to be intertwined these days. But it doesn't have to be that way! My hope is this post helps you, Mama. Stressed mums Believe it or not, a small amount of stress can be a good thing. Yet additional or excessive stress is never good. Getting stress under ...
Easy, No Fuss Breakfast Ideas for 2 year olds
Looking for easy breakfast ideas for two year olds? Look no further. We've all heard the saying: Breakfast is the most important meal of the day! And that's never truer than when you've got a just-awake two-year-old screaming the house down in hunger... Read on to get said breakfast ideas for ...
Wellbeing Exercises To Calm A Busy Mom Mind
When I ran my old wellbeing club and wellbeing programs a few years back, I banged on about wellbeing exercises all the time. My poor clients, haha! They never got a moment's peace!!! And so, after all that time's hiatus, wellbeing exercises are BACK, just in time for the winter blues to set ...
Sustainable Parenting For Beginners
It's no joke that the planet is in crisis. Average global Earth temperatures have risen approximately 1.2 degrees Celcius since the pre-industrial age (G. Thunberg) Despite serious warnings in the last several decades - things are getting worse, not better. This is why sustainable parenting ...
Poems About Friendship Turning Into Love
The older we get, the more we appreciate a good friend. Think back to your days at school or playgroup, where squabbles or fights and "I'm playing with her now!" used to be the norm. Haha! (Thank goodness those days are over...) True friendship is hard to find, actually - perhaps, like me, ...
Why Confusion Is A Choice (& How To Deconfuse Yourself)
There's a feeling of freedom when you finally stop allowing the opinions of others to influence your parenting methods. Whether you made the right or wrong decision is irrelevant in whatever situation you're in (insert current life challenge here). What matters is how the opinions of others ...
What I Wish Someone Would Have Told Me About Becoming A Mom
"Motherhood doesn't come with a manual," the midwife said with the best intentions, I'm sure. "You learn on the job," was her passing comment as she swiftly pulled back the curtain and went on her rounds. I was sitting bolt upright on a crispy, stale hospital bed with a half glass of tepid ...
Emotional Poems about Trust and Love
The world has always been in a fragile state - to say that right now it's worse than any other time is, in fact, wrong. There has always been famine. There has always been war. There have always been disagreements and conflicts of sorts. There have always been sudden accidents and ...
One Minute Easy Mindfulness Exercises
You don't need to sit still and fidget through a lengthy meditation session to feel calm and at ease! These 1-minute mindfulness exercises will surely bring you calm and peace when needed. The best thing is that you can do these anytime, anywhere - in fact, pretty much all mindfulness ...
Let’s Talk About Mom Burnout
Social media has a lot to answer for! Being a proofing ground for comparison and inadequacy, it's no wonder so many moms are feeling burnt out by not being good enough, 'doing enough', or 'keeping a lid on enough.' (OK, enough of the enoughs already...) Deep breaths I'm a UK-based mum. ...
Mindfulness Poems to Recharge and Refocus
I'm probably not that well known for being a poet. And historically, poets make zero money, apart from if you're Shakespeare, maybe... But I love writing poetry so much! So why not share them anyway? There's nothing to lose keeping them to myself. So here you go! A new collection of poems - ...
Best Essential Oils to Beat Brain Fog
If you're asking, "What is brain fog?" then don't bother reading this post. It's not for you! But if you're suffering from brain fog (and many of us are), read on! Essential Oils For Brain Fog Mental fatigue Brain fog is a term used to describe a lack of focus and concentration. It ...
