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Mamas Find Your Voice

Finding Joy In The Present

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A note for you

She decided long ago to slow down, live calmer - with intention. Perhaps, like her, you're done with the the grind and ready for a simpler life? If so, hello there. I'm Sophie, a mummy to two young boys. I encourage myself to slow down and live in the moment, for what else is there to do? If you're inspired to do just that, then stick around. You'll find inspiring stories, mindful tips, and lots of ideas on this site to live slower, simply.

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🌾 Discover healthy herbs in my latest blog post

🌾 Discover healthy herbs in my latest blog post!

Keeping ourselves grounded and focused can be hard in today’s world of endless to-do lists and responsibilities.

Yet the good news is that there are numerous solutions to that problem.

One solution is herbs – which to me, are one of the BEST things in the world!!

So many herbs help us find balance and clarity in life.

From herbal teas and adaptogenic herbs that help promote overall body health to herbal supplements that enhance the immune system, the natural world provides countless options for grounding ourselves.

In this blog (see BIO link), you’ll read about wonderful medicinal herbs like Holy Basil, Damiana’s Gift, Yerba Santa, Lemon Balm, and essential oils.

Dive on to discover how to use herbs to reduce stress levels, regain clarity of mind, and win your day!
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#wellbeingblogger #herbalremedies #useherbs #herbsforhealth #herbalteas #mindfulblogger

When the day gets too busy and the mind gets too m

When the day gets too busy and the mind gets too much

Stop
Pause

And look at them

In their pure innocence, children are present beings, the perfect example to help bring you back to yourself in the moment

For more present-moment charm, head over to my blog at mamasfindyourvoice.com

Sophie x x
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#poetrycommunity #poemsforher #poemsforhim #poems #poetslife #poetryforthesoul #thoughtsandfeelings #writingcommunityofinstagram #writersofinstagram

What would you say if I asked how much relaxing yo

What would you say if I asked how much relaxing you’ve done this week? 1 hour? 1 second?

(Probably zero, let’s be honest! 😂)

So you may be surprised to find that expressive writing or journaling, aka writing down your thoughts on paper, is actually used as a relaxation tool?

Not only that.

Expressive writing can be effective against various mental ailments.

The benefits include reduced stress and anxiety, better focus, and enhanced life satisfaction.

It’s a safe space to let yourself go with no one to judge or criticise.

It’s where your deepest thoughts are expressed in privacy.

That blank page is an open invite to share what’s going on for you and for you to de-stress from daily life.

Continue reading at mamasfindyourvoice.com

(Link in bio!)

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#journaling #wellbeingpractices #healthandfitnessjourney #ｔｈｏｕｇｈｔｓ #poetry #poemsforthesoul #lookafteryourself

Ever found yourself deleting a post after a few mi

Ever found yourself deleting a post after a few minutes because you got no “likes?”

Geez if I could simply do one thing, it’d be to give you a massive hug and say “their loss!”

And maybe IGs loss too, as they’re (obviously) unaware at how many awesome posts don’t get seen…
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#peptalk #beyou❤️ #inspiration #valueyourself #loveyourselfmore #beautifulyou

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