"Motherhood doesn't come with a manual," the midwife said with the best intentions, I'm sure. "You learn on the job," was her passing comment as she swiftly pulled back the curtain and went on her rounds. I was sitting bolt upright on a crispy, stale hospital bed with a half glass of tepid ...
Emotional Poems about Trust and Love
The world has always been in a fragile state - to say that right now it's worse than any other time is, in fact, wrong. There has always been famine. There has always been war. There have always been disagreements and conflicts of sorts. There have always been sudden accidents and ...
One Minute Easy Mindfulness Exercises
You don't need to sit still and fidget through a lengthy meditation session to feel calm and at ease! These 1-minute mindfulness exercises will surely bring you calm and peace when needed. The best thing is that you can do these anytime, anywhere - in fact, pretty much all mindfulness ...
Let’s Talk About Mom Burnout
Social media has a lot to answer for! Being a proofing ground for comparison and inadequacy, it's no wonder so many moms are feeling burnt out by not being good enough, 'doing enough', or 'keeping a lid on enough.' (OK, enough of the enoughs already...) Deep breaths I'm a UK-based mum. ...
Mindfulness Poems to Recharge and Refocus
I'm probably not that well known for being a poet. And historically, poets make zero money, apart from if you're Shakespeare, maybe... But I love writing poetry so much! So why not share them anyway? There's nothing to lose keeping them to myself. So here you go! A new collection of poems - ...
