Want to boost your confidence in yourself and stroll into that room like you own the place? You'll find the answers you need right here in this post. You've got this! Confidence. It's a killer word, right? We all need it. After all, a lack of confidence leads to bad thoughts and low ...
A New Mum Survival Kit
(This post was improved and updated on 24.2.24) This is not your typical new mum survival kit; let me clarify! I'm not sharing must have bubble baths or anything like that. Instead, I'll share real-life advice on how to help your mind in the early days, weeks, and months as a new mom. ...
How To Stop Intrusive Thoughts
Stop Intrusive Thoughts? Can I stop them? Intrusive thoughts are something which many people struggle with, so it's best to have a technique up your sleeve to get rid of them. In this post I share what I personally did to overcome debilitating intrusive thoughts with my first baby. ...
When You’re Losing Patience With Baby Not Sleeping
Believe me, losing patience with baby not sleeping happens to us all. Unless you're one of those lucky parents of a newborn who sleeps well from day one - how does that even happen?!! OK, so right now, here's my confession. I stand side by side with billions of parents with newborn babies in ...
Tips To Reduce Anxiety About Giving Birth
Anxiety about giving birth. I just want to start by saying that it's really not unusual to feel anxious about giving birth - particularly if this is your first pregnancy. As I'm writing this, I'm heavily pregnant in the zone of 40 weeks. I don't want to share the exact date. But my due date's ...
