This is not your typical new mum survival kit, let me make that clear!. I'm not sharing must have bubble baths or anything like that. What I'll share is real-life advice on how to help your mind in the early days, weeks and months as a new mom. The thing is, moms haven’t changed since the ...
Anxiety Doesn’t Define You
Motherhood Anxiety This is a toughie. Writing about motherhood anxiety. It's never easy facing reality, is it? Aren't we all anxious to some degree? Anxious mums seem to be the norm now, after two-plus years of surviving a pandemic, attempting to function in everyday life when life is ...
A Technique To Stop Intrusive Thoughts
Stop Intrusive Thoughts? Can I stop them? Intrusive thoughts are something which many people struggle with, so it's best to have a technique up your sleeve to get rid of them. In this post I share what I personally did to overcome debilitating intrusive thoughts with my first baby. ...
If You’re Losing Patience With Baby Not Sleeping, Read This
Inevitably, losing patience with baby not sleeping happens to us all. Unless you're one of those rare parents of a newborn who sleeps well from day one - how does that even happen? So right now, here's my confession. I can stand side by side with billions of new parents with newborn ...
