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Mamas Find Your Voice

May 19, 2021

A New Mum Survival Kit To Help An Anxious Mind

This is not your typical new mum survival kit, let me make that clear!. I'm not sharing must have bubble baths or anything like that. What I'll share is real-life advice on how to help your mind in the early days, weeks and months as a new mom. The thing is, moms haven’t changed since the ...

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March 31, 2021

Anxiety Doesn’t Define You

Motherhood Anxiety This is a toughie. Writing about motherhood anxiety. It's never easy facing reality, is it? Aren't we all anxious to some degree? Anxious mums seem to be the norm now, after two-plus years of surviving a pandemic, attempting to function in everyday life when life is ...

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January 28, 2021

A Technique To Stop Intrusive Thoughts

Stop Intrusive Thoughts? Can I stop them? Intrusive thoughts are something which many people struggle with, so it's best to have a technique up your sleeve to get rid of them. In this post I share what I personally did to overcome debilitating intrusive thoughts with my first baby. ...

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January 5, 2021

If You’re Losing Patience With Baby Not Sleeping, Read This

Inevitably, losing patience with baby not sleeping happens to us all. Unless you're one of those rare parents of a newborn who sleeps well from day one - how does that even happen? So right now, here's my confession. I can stand side by side with billions of new parents with newborn ...

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Hello from Sophie

I'm Sophie, mama to two boys, a poet, healthcare professional (BsC/PgD) & author. I share modern, useful motherhood tips with a British vibe. You'll find wellbeing support, eco-parenting, poetry & slow living on this blog. Cos' mamahood involves all the feels! And we all want to live it as best we can.

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