What would you say if I asked you how much you’ve been relaxing this week? Probably zero, let’s be honest! You may be surprised to learn that expressive writing (or journaling), aka writing down your thoughts on paper, is used as a relaxation tool. Not only that. Expressive writing can be ...
What do you do with your free time?
Skip to the best stuff first: What do you do with your free time? OK, so the question actually is, what could we be doing with our free time as moms? (I don't want to use the word "should" here - as there's no need to!) It's a great question (and by the way, the irritating, ...
Missing You Poems: Heartfelt Poems Full Of Emotion
Perhaps you're missing someone right now, feeling the heartache of loss or isolation amid daily life. It's a hard feeling that many of us struggle with. Maybe it's your best friend who's moved away for good. Or your partner? Husband? Sibling? If so, I sincerely wish that you read the poems in ...
The Best Herbs For Post Partum: A Simple Guide
About ten years ago, I studied a herbal medicine course. I'm not a qualified herbalist, by any stretch, but it paved the way for me to become a fully fledged natural health fanatic. Holistic health is a passion of mine - I love it sooooo much. Perhaps because of the stark contrast, herbal ...
Parenting Goals and Objectives: Do We Really Need Them?
It's no wonder moms are burning out more than ever. Overwhelmed with so-called parenting goals and objectives, strategies, systems, parenting styles, fashions, opinions, too much information, and scaremongering. And let's not forget the utter fear that we're going to fuck up our kids if ...
It’s Time To Stop Worrying Mama (Truly)
Now, the fact that I'm not a neuroscientist may shoot me in the foot with this one. But I will do my very best to give you my life experience and know-how to help answer the question of "how to stop worrying about things you can't control." How to stop worrying about ...
