When I ran my old wellbeing club and wellbeing programs a few years back, I banged on about wellbeing exercises all the time. My poor clients, haha! They never got a moment's peace!!! And so, after all that time's hiatus, wellbeing exercises are BACK, just in time for the winter blues to set ...
Sustainable Parenting For Beginners
It's no joke that the planet is in crisis. Average global Earth temperatures have risen approximately 1.2 degrees Celcius since the pre-industrial age (G. Thunberg) Despite serious warnings in the last several decades - things are getting worse, not better. This is why sustainable parenting ...
Poems About Friendship Turning Into Love
The older we get, the more we appreciate a good friend. Think back to your days at school or playgroup, where squabbles or fights and "I'm playing with her now!" used to be the norm. Haha! (Thank goodness those days are over...) True friendship is hard to find, actually - perhaps, like me, ...
Why Confusion Is A Choice (& How To Deconfuse Yourself)
There's a feeling of freedom when you finally stop allowing the opinions of others to influence your parenting methods. Whether you made the right or wrong decision is irrelevant in whatever situation you're in (insert current life challenge here). What matters is how the opinions of others ...
What I Wish Someone Would Have Told Me About Becoming A Mom
"Motherhood doesn't come with a manual," the midwife said with the best intentions, I'm sure. "You learn on the job," was her passing comment as she swiftly pulled back the curtain and went on her rounds. I was sitting bolt upright on a crispy, stale hospital bed with a half glass of tepid ...
Emotional Poems about Trust and Love
The world has always been in a fragile state - to say that right now it's worse than any other time is, in fact, wrong. There has always been famine. There has always been war. There have always been disagreements and conflicts of sorts. There have always been sudden accidents and ...
