Mindset is everything. It really is. I taught on this topic extensively in my old well-being club, and never got tired of it. A shift in mindset can beat away a low mood almost as good as a brisk walk or run. And for mothers who are running (literally) after the kids all day, every day, ...
How to Avoid Mom Burnout
Social media has a lot to answer for! Being a proofing ground for comparison and inadequacy, it's no wonder so many moms (mums) are feeling burnt out by not being good enough, 'doing enough' or 'keeping a lid on enough'. (OK, enough of the enoughs now) Deep breath I'm a UK based mum but ...
Affirmations for Better Mental Health
Mental health is a topic I’m passionate about. I have zero fear in talking about it and see only positives from bringing the topic of mental health into the light. But if you don't know me or this is your first time here, please go and check out my other blog posts too. I talk a lot about ...
Mindfulness Poems for a Calmer Evening
Mindfulness Poems I'm known for being a poet in my spare time. Not that poets make any money, mind you - unless they have a big following (which I don't) But why not share them anyway? There's nothing to lose keeping them to myself. So here you go! A new collection of my poems - ...
