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Mamas Find Your Voice

September 26, 2022

The Best Books on Mindset (for Moms)

Mindset is everything. It really is. I taught on this topic extensively in my old well-being club, and never got tired of it. A shift in mindset can beat away a low mood almost as good as a brisk walk or run. And for mothers who are running (literally) after the kids all day, every day, ...

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August 23, 2022

How to Avoid Mom Burnout

Social media has a lot to answer for! Being a proofing ground for comparison and inadequacy, it's no wonder so many moms (mums) are feeling burnt out by not being good enough, 'doing enough' or 'keeping a lid on enough'. (OK, enough of the enoughs now) Deep breath I'm a UK based mum but ...

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August 16, 2022

Affirmations for Better Mental Health

Mental health is a topic I’m passionate about. I have zero fear in talking about it and see only positives from bringing the topic of mental health into the light. But if you don't know me or this is your first time here, please go and check out my other blog posts too. I talk a lot about ...

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August 9, 2022

Mindfulness Poems for a Calmer Evening

Mindfulness Poems I'm known for being a poet in my spare time. Not that poets make any money, mind you - unless they have a big following (which I don't) But why not share them anyway? There's nothing to lose keeping them to myself. So here you go! A new collection of my poems - ...

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Hello from Sophie

I'm Sophie, mama to two boys, a poet, healthcare professional (BsC/PgD) & author. I share modern, useful motherhood tips with a British vibe. You'll find wellbeing support, eco-parenting, poetry & slow living on this blog. Cos' mamahood involves all the feels! And we all want to live it as best we can.

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