Busting Anxiety In Motherhood
Busting Anxiety In Motherhood is a 10 module, supportive, hug inducing coached programme designed to guide mums to heal from anxiety naturally.
The aim of this programme is to get rid of anxiety using a gradual & gentle coaching style which has been divided into easily digestible weekly content, to be taken at a pace suitable for the mother.
The ideal outcome is to allow the mother to enjoy a happier, calmer and more present life with her baby or child.
Motherhood is a precious and wonderful time, yet when a mum suffers from anxiety, the worries, emotions and frightening sensations take this pleasure away.
As a result of taking this programme, the mother will be able to significantly reduce daily anxieties, and invite a present, mindful outlook, cultivating gratitude, happiness and peace from within.
- 10 hours of coached video content divided into weekly sections (120 + individual videos)
- Downloadable guided meditations to help you relax
- Weekly deep-dive questions, guided prompts and journal print outs
- Weekly introductions and guidance for every week of the programme
- Downloadable and printable anxiety-relieving affirmations
- Video guided anxiety relief exercises
- Downloadable wall prints and infographics
- A printable PDF journal book
- Access to a private Facebook group for ongoing support and encouragement
- Regular private group coaching sessions with me directly. A chance to ask questions and get coached in overcoming anxiety.
This programme is designed as a fully inclusive & holistic approach to beating anxiety in motherhood naturally.
It has two main aspects which is the self-guided online course and the live group coaching sessions.
This framework is unique to Busting Anxiety In Motherhood and has proven extremely successful for previous mums who’ve taken the programme.
The deep dive questions and journal prompts are there to help you uncover your anxiety and get honest with yourself, to get to know yourself away from anxiety.
The affirmations are to be repeated regularly to start changing thought habits in the mind which contribute to anxiety.
The 120 + videos are each divided by topic, which covers everything related to anxiety from the physical sensations, to what’s happening in the body; the mindset and psychology of anxiety, to relaxation techniques, mindfulness, meditation practises and even lifestyle optimisers which will help in the healing process.
The printable PDF journal is designed as a reflection of everything you’ve learnt during the programme.
You also have access to a private Facebook support group; a community of women who are anxiety sufferers but who are determined to beat it, many of which are graduates of the programme.
There are also regular private group coaching sessions with me which are held online. Many women are nervous of the group coaching sessions initially, but by the end of the programme, you’ll be amazed how many new friendships you’ve made through these sessions, and how much support, love and understanding builds up between everyone involved. Privacy and confidentiality are maintained at all times during the coaching sessions.
Is Busting Anxiety In Motherhood for me?
The answer is YES if you wish to learn proven, natural anxiety-relieving techniques and are committed to get rid of anxiety long term.
It’s not a problem if you’re currently taking medication for an anxiety disorder. You can use everything you learn in this programme in conjunction with medication.
Everything I teach is natural to the body only. There are no herbs, no crazy foods.
It’s purely tuning into the power of the mind and body in its natural state.
My promise to you
I know there are so many mums who suffer with anxiety and don’t know where to turn for help, or even how to help themselves.
By the time you finish this programme you’ll be so well informed about anxiety, you’ll relate to it differently, slowly stop feeling anxious within the body and you’ll know multiple self-help techniques to get rid of anxiety quickly when it hits.
You’ll feel more confident and in control, and as a result, be able to enjoy your motherhood journey.
However, for peace of mind, I do offer a full 30-day money-back guarantee if you buy the programme and find it doesn't work for you.
I believe it will work, but it does take the 10 weeks to really process everything that's taught in the programme and to build upon it week by week.
So don’t wait! Join the programme and start getting rid of anxiety today.