Are you a mum (mom) who's stressed out right now? If so - you'll certainly find relief by reading through this post. I'm a retired wellbeing coach (LLcert) & healthcare professional (Bsc/PgD) and a mum to two young boys. My hope is this post helps you mama. Stressed mums Stressed ...
Easy ‘how to’ Breakfast Ideas for 2 year olds
We've all heard the saying: Breakfast is the most important meal of the day! And that's never truer than when you've got a just-awake two-year-old screaming the house down in hunger. Which is exactly why you'll find a handy list of how to breakfast ideas for two year olds in this post. How ...
Can a rough ultrasound cause miscarriage
I hope you never need to have this question answered. But if you're asking yourself the question: Can a rough ultrasound cause miscarriage - read on. Now, to set the record straight, I am an ultrasonographer by profession. I'm British, registered with the Health Professions Council, and ...
Wellbeing Exercises to Relax the Body
When I ran my old wellbeing club and wellbeing programs a couple of years back, I banged on about wellbeing exercises all the time. My poor clients, haha! They never got a moment's peace!! And so, after all that time's hiatus, wellbeing exercises are BACK, just in time for the winter blues ...
